Weekly Resort Activities
Daily thru Labor Day Weekend

Activities and times are subject to change and weather-dependent.
See descriptions below. All fitness and activities are open to the public. Please register at the Front Desk.

All Activities Meet in the Front Lobby 5 Minutes Prior to Start of Activity.

*S’mores & Sing-Along exclusive to Nonantum Guests
**Family Outdoor Movie Night Guests Free/Public $5

Sunday
6:30pm Build Your Own Ice Cream Sundae
8:00pm Family Outdoor Movie Night
Monday
8:00am Interval Training
8:30am Power Half Hour
8:30am Kids Arts & Crafts
9:00am Core Conditioning
9:30am Aqua Aerobics Pool
10:00am Fit Kids (5-15 )
10:30am Kids Make a Splash
11:30am Face Painting Pool (Free)
3:30pm Kids Treasure Hunt
8:30pm *S’mores & Sing-Along (Free)

Tuesday
7:30am Beginner Walk/Jog, Stretch & Flex
8:30am Cardio Circuit Sculpt & Conditioning
8:30am Kids Arts & Crafts
9:00am Family Photo Walk (bring a camera)
10:00am Family Fun Lawn Games
12:00pm Limber Lunch Crunch Class
3:00pm Golf Fit
4:00pm Kitchen Demo in Lobby (Free)
4:00pm Teen Tour (13-18 yrs)
8:00pm Family Outdoor Movie Night (Guests Free)

Wednesday
8:00am Interval Training
8:30am Power Half Hour
8:30am Kids Arts & Crafts
9:00am Core Conditioning
9:30am Aqua Aerobics Pool
10:00am Fit Kids (5-15 )
10:30am Kids Make a Splash
11:30am Face Painting Pool (Free)
12:00pm Limber Lunch Crunch Class
3:30pm Family Bingo w/Prizes
8:30pm *S’mores & Sing-Along (Free)

Thursday
7:30am Beginner Walk/Jog, Stretch & Flex
8:30am Cardio Circuit Sculpt & Conditioning
8:30am Kids Arts & Crafts
9:00am Brief Historical Walk to Walkers Point
10:00am Family Fun Lawn Games
10:30am Garden Tour/Tea Time (Meet in Lobby)
12:00pm Limber Lunch Crunch Class
3:30pm Mat Pilates
8:00pm Family Outdoor Movie Night (Guests Free)

Friday
8:00am Power Walk
8:45am Super Strengthen

Kids Activities are approximately 1 hour in duration and $10 per child per activity. Includes all materials and supervision. Meet in Lobby 5 minutes prior to activity.

Family Activities are approximately 1 hour in duration. $10 per family. Meet in Lobby 5 minutes prior to activity.

Fitness Classes are 30 minutes in duration $10 per class. Pay per class or for a series of classes with our Fitness Punch Pass (transferable among family members).
Fitness Punch Pass Costs:
5-Punch Pass (5 Classes) $25
10-Punch Pass (10 Classes) $40
Fitness Punch Passes are available to the general public, community and guests. Available at the Nonantum front desk and valid for the 2008 season. 207-967-4050


Activity Descriptions:

All fitness classes are usually 30 minutes in duration. Held outside weather permitting. Please bring a water bottle and wear comfortable attire and sneakers. Equipment and mats provided. All children's activities are usually 1-2 hours in duration.

Interval Training: Quick burst of energy followed by slower concentrated movements.

Power Half Hour: A quick 30-minutes class of continuous athletic power movements and free weights.

Core Conditioning: Core conditioning focuses primarily on strengthening the mid-section and the back. We will be using fit balls, medicine balls and bands. This is a multi-level class. Be ready to work your abs!

Beginner Walk/Jog, Stretch & Flex: For any beginner wanting to increase cardio endurance finishing with light weights and stretching.

Cardio Circuit Sculpt & Conditioning: Involves moving from station to station alternating cardio drills with weights.

Aqua Aerobics: Get a splash out of exercise! Join us in the pool for a variety of movements while having fun.

Limber Lunch Crunch: For a quick lunch break pick-me-up. Involves stretching, light core strengthening and light rubber tube resistance exercises. (Not a high intensity work-out.)

Golf Fit: Come join us for an informative sport specific golf conditioning & stretching class. Bring a 7 iron, optional.

Mat Pilates: This full-body workout emphasizes body alignment, core strength, posture, and flexibility, using mat and sometimes the ball. It will help you develop strong flexible muscles that are long and lean.

Power Walk & Stretch: 30-45 minutes of fast paced walking followed by a light stretch.

Super Strengthen: Not for the beginner. Come challenge yourself with us!

Arts And Crafts: Kids of all ages will have a fun time making unique keepsakes from their vacation at the Nonantum. Light snack will be provided.

For More Descriptions of activities please inquire at Front Desk.

All Events Subject to change without notice.

Daily Activities:
Kayaking | Lobster Boat Tours | Sailing | Fishing Charters | Bikes | Sea Kayaking